Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach Patrick sits down with long-time Endurance Nation member Liz Hickox to hear all about her adventure running Rim-to-Rim-to-Rim this October. A self professed "mediocre" runner, Liz set out a challenge to herself as the triathlon season faded away -- to check off this bucket list item. Tune in to hear the ups and downs and lessons learned. Key Talking Points include: Why learning to be present is where it's at The laces that saved her feet When the stars you were looking at turn out to be headlamps Ditching cadence for heart rate and perceived exertion   Additional Links and Resources: Wrap Up Video Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here Sponsor Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible Become a Podcast Supporter: That's right, you can help contribute to keeping the Endurance Nation podcast 100% athlete-focused. Make a small contribution online here: www.patreon.com/endurancenation About Us Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us to stay on top of all things endurance. If you're ready to get started create your Membership at EnduranceNation.us/join - we have a 30-day money back guarantee if you aren't satisfied!   Endurance Nation: Work Hard, Get Smart, Go Fast!