61 min listen
[Ep. 1] How My Trauma Became My Teacher | Luis Mojica
[Ep. 1] How My Trauma Became My Teacher | Luis Mojica
ratings:
Length:
40 minutes
Released:
Jun 26, 2020
Format:
Podcast episode
Description
My experience of trauma is a unique one. I was born with a hormonal condition and I developed breasts in the 5th grade. Here I was; a boy with breasts. I was sexually assaulted, viciously bullied, & absolutely hated myself and my body.I coped with overeating, which led to a myriad of health complications. I had complex PTSD, Tourette Syndrome, high cholesterol, debilitating asthma, cystic acne, and I was 50 pounds overweight.A strange and surprising awakening occurred when I began writing music - and my healing journey began. I discovered herbs, whole foods, vegan nutrition, somatic therapy, and self-inquiry. All of which, over the course of 14 years, would completely heal my physical chronic illnesses and my mental and emotional trauma and shame.It's through that journey that I developed this unique holistic therapy that I call Holistic Life Navigation.
Released:
Jun 26, 2020
Format:
Podcast episode
Titles in the series (100)
[Ep. 7] Refuge Recovery: Healing Addiction Holistically | David McNamara (Recovery Coach) by Holistic Life Navigation