Listen in to this week's podcast as Jena La Flamme and I dive into how to overcome sexual shame and thrive in Erotic Innocence. Jena La Flammeis a leading teacher of Sexual Empowerment and Body Confidence, and the creator of the Pleasurable Movement Experience. She is also a pleasurable weight loss expert, and published author ofPleasurableWeight Loss: The Secrets of Feeling Great, Losing Weight and Loving Your Life Today.Jena’s teachings show that pleasure is not a contradiction to a healthy, fulfilled life, but a requisite, essential ingredient. Jena’s mission is to spread the knowledge that our bodies and our pleasure are sacred and worthy of our trust, love, and dedication.     We jam on How is sexual shame holding us back that we may not even realize? What is Erotic Innocence and what holds us back from it? What are the best ways to overcome sexual shame? Why is sexual freedom so important for women? How can we experience more delicious Erotic Innocence in our lives? Jena also shares a beautiful quick practice to connect to your erotic intelligence.      Through her private coaching, eCourses, movement journeys, meditations, transformational workshops and ceremonies, Jena helps women reconnect with their bodies as wise, intelligent, intuitive, pleasure-loving animals, and their natural instinct for pleasure.     During her ten year struggle with food, weight, and bad body image, Jena despised her body and was highly suspicious of pleasure. This lasted until she discovered that her issue wasn’t that she was having too much pleasure, it was that she wasn’t having enough! As she learned to trust the wisdom of her body and to trust pleasure, she came to peace with food. Her figure and her body image transformed.     Since then, Jena has devoted her life to showing women around the world how to be in tune with the innate wisdom of their bodies and how they too can be at peace with food while feeling great every step of the way. She takes a fierce stand for all women to take pride in themselves and their feminine nature.     Jena’s unique approach to weight loss and lifestyle have made her a much sought-after teacher. She has been featured in Elle, Glamour, The New York Times and Prevention magazine.   You can find out more about Jena HERE. You can find her Sensual Siren Activationgroup on Facebook.