54 min listen
[E104] We're All Human: How to Surround Your Family with the Community You Need
[E104] We're All Human: How to Surround Your Family with the Community You Need
ratings:
Length:
42 minutes
Released:
Sep 27, 2022
Format:
Podcast episode
Description
Today we welcome on Angie Grant and Jess Aaron, two of our newest ETC Cultivate Connection Facilitators! Angie and Jess join us to talk about the absolute non-negotiable importance of finding people to have community with as parents. They share personal stories of the moment they knew they needed help, how they began finding people to walk with and even the importance of seeking out therapeutic/professional help as you navigate parenting challenges. Necessary listening - we hope you enjoy it!
To learn more about ETC, follow our Youtube Channel, like us on Facebook or follow us on Instagram!
To learn more about ETC, follow our Youtube Channel, like us on Facebook or follow us on Instagram!
Released:
Sep 27, 2022
Format:
Podcast episode
Titles in the series (100)
[E69] The Flight Stress Response: "I'm Out and You Can't Stop Me!": The Stress Responses - you know - Fight, Flight and Freeze...well, you may be surprised to learn that there are actually 4 stress responses ("Fawn" is the fourth - don't worry, we'll cover it in great detail in a few weeks). We'll look at how you can support both yourself and those you love IN those responses! Today, we dive into the "Flight" Response. Those who experience a flight stress response have learned to avoid conflict to protect themselves. They may physically run away, attempt to change the subject, deflect with humor, or lie. The flight stress response can also be associated with over-achieving or obsessive compulsive tendencies. This instinctive reaction makes people want to flee to escape danger (real or perceived). The flight response is a helpful automatic reaction for self preservation and fleeing harm. How do we support ourselves or our people when they're in flight mode? You'll have to listen in by Empowered to Connect Podcast