Elisabeth and I are joined by two incredible women from the Truth Be Told program, Angie Hijl and Heather Emerson. Truth Be Told provides transformational programs through self discovery for women who are or who have been incarcerated. Resulting in increased self worth, accountability, and positive contributions to society. They focus on making women’s time behind bars more meaningful. They break generational traumas so mothers and daughters don't repeat history. We will be hearing vulnerable stories from Angie, Heather, and Elisabeth today.   In this episode, we discuss: A program created by women for women  Breaking generational trauma and generational incarceration  Heather’s sexual assualt and incarceration story in the military Elisabeth shares some of her story of trauma and addiction Angie shares her traumatic younger years and incarceration story Helping the youth with their trauma Guidelines and programs for women in prison Increasing self worth and accountability Healing is a collective effort Work with Jennifer Get 25% Off a Private Coaching Session with me Sign-up for the Newsletter and stay up to date on my latest workshops, services, and speaking events.  Become a Member & Support the Illuminated Podcast on Patreon FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use My exclusive offer: AthleticGreens.com/Illuminated    Work with Truth Be Told Truth Be Told is an organization, providing transformational trauma healing and programming for women behind and beyond bars. Let’s raise each other up! I Want To Donate! Truth Be Told VIP In Person or Virtual Story Gathering - Wednesday, Dec.8th Get My Ticket Here About Angie Hijl Originally from Orlando, Florida, with a professional background in corporate event planning, Angie created A Soiree by Angie to channel her personal style and passion for design and creativity. A Soiree has grown from designing events to custom dried floral arrangements and consulting for local Austin businesses – ranging from brand development, graphic design, photography, community relations, and social media management. With that passion for connecting people and building community, Angie co-founded a local Women Empowerment group called Glam Soiree. Glam Soiree is a flourishing and intentional community where women of all different backgrounds and professions come together to celebrate life, support and inspire each other, set intentions for the future – and be glam while doing it. Pre-covid, Glam Soiree hosted bi-monthly events at the top restaurants and venues throughout Austin. Angie is proud to be a Board Member of Truth Be Told. Truth Be Told is a nonprofit organization based in Austin, TX that provides transformational programs to women behind bars. Being formerly incarcerated herself, Angie is a strong supporter of women that are currently and have been involved in the criminal justice system who are working to rebuild their lives. She believes that we all have the ability to use our voice, discover our true selves, heal from past traumas, and create the life we want to live.   About Heather Emerson Heather's mission is to change food through strengthening local food systems so that everybody wins: the community, our health, our planet. In 2016, she founded Prep To Your Door in an effort to make that a reality. The company serves Austin and Houston organic, farm-to-table meals in zero-waste packaging. All products are plant-based, gluten and dairy free. Heather has spent the last 15 years rebuilding her life after being incarcerated for one year. Her promise upon release was to grow, be honest, and do good things. She graduated from University of Texas with dual degrees in Mathematics and Linguistics, and in 2020 with her Masters from Harvard University. She is currently co-leading a team of 30 people and her proudest accomplishment is winning "FAVE Sustainable Business" in 2019, being invited to the board of Truth Be Told in 2020, and named as