40 min listen
[E102] We're All Human: Understanding Generational Trauma
[E102] We're All Human: Understanding Generational Trauma
ratings:
Length:
45 minutes
Released:
Sep 13, 2022
Format:
Podcast episode
Description
We all hear stories growing up of who we're like: 'oh, you've got your grandfather's charm', 'you're tall just like your mom', etc. We tend to understand those sorts of generational traits being passed down, but for some reason, the idea of generational trauma has escaped the public consciousness until recently. We wanted to know more about generational trauma and how to mindfully begin to break those cycles, so we brought friend of the program Ms. Jacque Rowe Fields back in! Jacque talks with JD and Becca about what generational trauma is, how to understand it and how to begin healing from it on today's episode of the ETC Podcast!
To learn more about ETC, follow our Youtube Channel, like us on Facebook or follow us on Instagram!
To learn more about ETC, follow our Youtube Channel, like us on Facebook or follow us on Instagram!
Released:
Sep 13, 2022
Format:
Podcast episode
Titles in the series (100)
[E64] Throwback Episode: Self-Awareness is the Key to Empowered Families [E27 Replay]: We spend a lot of time on this show talking about examining self - looking at adult attachment styles, considering how to offer ourselves as co-regulators to our children, even talking about self-compassion as the true and better version of self care. Why, then, do we now look at self awareness!? We're glad you asked! Earlier this year, we asked Larissa Gregory to come join us to explain. Larissa is the head of LG Educational Consulting and works with individuals, teachers, administrations and families helping create safe, empowered spaces for children and families. After years in academic leadership, she joined us to talk about why she believes that Authentic Self Awareness is the Key to Empowered Families. Larissa gave several concrete, practical tools for us to walk away with to help restore relationship after conflict, to help restore our own mental spaces as self doubt and stress invade and more by Empowered to Connect Podcast