49 min listen
[E167] How Understanding Stress Capacity Changes the Conversation
[E167] How Understanding Stress Capacity Changes the Conversation
ratings:
Length:
24 minutes
Released:
Nov 14, 2023
Format:
Podcast episode
Description
Today on the show we talk about knowing and understanding our stress capacity - this is a skill that is beneficial to every person on earth! Yes, absolutely essential for parents, but also for human beings who endeavor to be in ANY kind of relationship with another human being, knowing ourselves and our stress capacity helps us manage our humanity and help the humans around us manage theirs. Becca McKay joins us to break down what stress capacity is and why it's so vital for everyone.
What can we do to mitigate meltdowns in our home? How can we better understand ourselves and predict what might set us off and handle it before that point? All of that and more in today's episode of the ETC Podcast!
To learn more about Empowered to Connect you can check out our website, our YouTube Channel with hours of teaching and conversations to help you take care of the children and other adults in your life and as always, follow us on social media for parenting content and the latest news on what we're up to as an organization!
What can we do to mitigate meltdowns in our home? How can we better understand ourselves and predict what might set us off and handle it before that point? All of that and more in today's episode of the ETC Podcast!
To learn more about Empowered to Connect you can check out our website, our YouTube Channel with hours of teaching and conversations to help you take care of the children and other adults in your life and as always, follow us on social media for parenting content and the latest news on what we're up to as an organization!
Released:
Nov 14, 2023
Format:
Podcast episode
Titles in the series (100)
[E73] Breaking Cycles and Raising Babies with Lisa Jean-Francois!: We step back from our earlier series today for a conversation with a young mom we've admired from a distance for a while now! Lisa Jean-Francois, better known to 61,000+ Instagram followers as @lisaalamode joins us today to tell the story of her journey from experiencing trauma as a child to now parenting her kids based on knowledge of connection and attachment, something she often refers to as "gentle parenting" or "conscious parenting." Lisa is fascinating and has an incredible story to tell - you're going to love getting to know her! A Heads Up: Lisa's story contains some honest and real moments of abuse battling suicidal thoughts, so this is an episode to use discretion on before turning it on with kids around. To learn more about all that Lisa's got going on check out her website - to follow her on Instagram, you can do that here! To learn more about Empowered to Connect, check out our website and follow us on Ins by Empowered to Connect Podcast