It's time to talk about sleep issues. Admittedly, this is one of the toughest aspects of parenting to tackle. There are SO many variables and SO few universal practices, it can be hard to know where to start when you or a kiddo are struggling to sleep. We brought in speech therapist Annie Cornell and occupational therapist Luz Wolf for just that reason today! Annie is a single foster mama and Speech Therapist at the Memphis Family Connection Center and Luz Wolf is an Occupational Therapist with 20+ years of experience. They talk with us about why sleep can be so difficult to tackle and what may be happening emotionally and in the body at bedtime, preventing sleep. Tona Ottinger also joins us to talk about the complications that enter the picture when your babies have experienced trauma, adversity and early stress in life. 
The CDC Sleep Stage Chart that Luz references can be found here and the American Academy of Pediatrics Resource page she listed can be found here. 
Lastly - Big News! Applications to become a Cultivate Connection Facilitator are open now! We are taking applications now for our May - July Facilitator training and we'd love for YOU to be a part of it. We deeply believe that this content, taught peer-to-peer, in communities, transforms those communities. Want to help nurture and build a supportive community of trauma-informed parents? Here is your chance. Head to empoweredtoconnect.org and apply NOW for our next round of Facilitator training. Training begins online in May and wraps up with 3 incredible days in Memphis, Tennessee with the ETC Team. If you, or someone you know, needs to be bringing this content to your community, apply now on our website!