21 min listen
75. How to stop quitting because of the number on the scale…
FromReady To Lose
ratings:
Length:
22 minutes
Released:
Aug 15, 2022
Format:
Podcast episode
Description
Hey Ready Babes! Today's episode is all about scale drama. Weighing in can feel like an emotional roller coaster sometimes, but today I am breaking down a new way of thinking about it that is going to help you keep going NO MATTER WHAT! I share with you 3 different things that might be happening that will help you understand yourself, your body, and the scale so much better than before. You've got this! -Grab your spot in the Ready to Lose Coaching group by CLICKING HERE -Grab your EASY START GUIDE (& 7 day planner) by clicking here -Follow me on Instagram @readytolosecoach for daily health and mindset tips.
Released:
Aug 15, 2022
Format:
Podcast episode
Titles in the series (100)
11. How to LET GO of the past: Today we are going to focus on FUTURE YOU. Because that girl has all the answers Part of what I do is help women learn to love themselves while losing weight, this comes from leaning on future you more than your past experiences. I'll give you some... by Ready To Lose