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    54: Travel and Fitness: Getting the Best of Both Worlds

    54: Travel and Fitness: Getting the Best of Both Worlds

    FromStrong as a Working Mom

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    54: Travel and Fitness: Getting the Best of Both Worlds

    FromStrong as a Working Mom

    ratings:
    Length:
    31 minutes
    Released:
    Jul 5, 2023
    Format:
    Podcast episode

    Description

    Summer is in full swing, and I know many of you listening will have vacation plans. I'm sharing all about managing travel and vacations while you're working on establishing healthier habits.   If you have travel plans and fitness goals, let's discuss how to achieve the best of both worlds. I'm providing practical tips for you to implement as you prepare for your next vacation, long weekend, work trip, or any time you're out of your usual routine. I'm showing you how to manage your thoughts, making it a little easier to maintain consistency while on vacation.   Get full show notes and more information here: https://carriehollandmd.com/54
    Released:
    Jul 5, 2023
    Format:
    Podcast episode

    Titles in the series (99)

    Are you a busy, high-achieving working mom who wants to lose weight, maintain a healthy body, or simply feel GOOD? This podcast is for you. You have two demanding jobs – one at work, and one at home. If in the process of landing your career and having a family, you’ve stopped taking care of yourself, let’s fix that, NOW. Each week, you’ll walk away with tools to make your wellness non-negotiable, no matter how busy you are. We’re going far beyond fitness to cover the real stuff: No more perfectionism. No more imposter syndrome. No more all-or-nothing thinking. Drop your negative self-talk, pick up your headphones, and prepare to change the way you eat, move, and (most importantly) think. This is not about a quick fix, but it IS about changing how you live your life so you can live in the body you want, with the mind to match. Join your host, Dr. Carrie Holland, MD, family physician, certified personal trainer, and certified life coach as she shares real, practical strategies that you can start using immediately to become stronger, inside and out. Learn more at carriehollandmd.com.