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    48: How to Manage Your Urge to Overeat

    48: How to Manage Your Urge to Overeat

    FromStrong Is a Mindset

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    48: How to Manage Your Urge to Overeat

    FromStrong Is a Mindset

    ratings:
    Length:
    29 minutes
    Released:
    May 24, 2023
    Format:
    Podcast episode

    Description

    Why do you overeat, and how do you stop? If you think all you need to lose weight is willpower, listen in to discover an alternative. This episode is all about managing your urges. Now, this doesn't sound fun, but the truth is, the ability to manage your urges is one of the most essential skills to stop overeating and emotional eating.   Discover what an urge is and where it comes from. I'm discussing the role urges play in emotional eating, why urges present a unique challenge, and most importantly, I'm giving you practical tips and ideas you can use to manage your urges when you feel them coming on.   Get full show notes and more information here: https://carriehollandmd.com/48
    Released:
    May 24, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    Are you a busy, high-achieving working mom who wants to lose weight, maintain a healthy body, or simply feel GOOD? This podcast is for you. You have two demanding jobs – one at work, and one at home. If in the process of landing your career and having a family, you’ve stopped taking care of yourself, let’s fix that, NOW. Each week, you’ll walk away with tools to make your wellness non-negotiable, no matter how busy you are. We’re going far beyond fitness to cover the real stuff: No more perfectionism. No more imposter syndrome. No more all-or-nothing thinking. Drop your negative self-talk, pick up your headphones, and prepare to change the way you eat, move, and (most importantly) think. This is not about a quick fix, but it IS about changing how you live your life so you can live in the body you want, with the mind to match. Join your host, Dr. Carrie Holland, MD, family physician, certified personal trainer, and certified life coach as she shares real, practical strategies that you can start using immediately to become stronger, inside and out. Learn more at carriehollandmd.com.