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144. Get Out of Other People's Models

144. Get Out of Other People's Models

FromUnF*ck Your Brain: Feminist Self-Help for Everyone


144. Get Out of Other People's Models

FromUnF*ck Your Brain: Feminist Self-Help for Everyone

ratings:
Length:
17 minutes
Released:
Jul 30, 2020
Format:
Podcast episode

Description

Join me on the podcast today as I show you when it’s useful to think about other people’s models, when it’s not, and why. Making your mental and emotional state contingent upon what other people might be thinking, feeling, or doing is useless and a waste of energy, and my goal is to show you that you never have to know what someone else is thinking to decide what you are going to think. Get full show notes and more information here: https://unfuckyourbrain.com/144
Released:
Jul 30, 2020
Format:
Podcast episode

Titles in the series (100)

UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. If you know you’ve accomplished a lot professionally but still secretly feel like you’re unqualified….if you want to feel confident but you worry about what everyone else thinks about you...if you want to succeed but fear failure...this podcast is for you. In each episode Master Certified Confidence Coach Kara Loewentheil, J.D., will teach you how to overcome social conditioning and your own self-critical thoughts so that you can reduce your anxiety and insecurity, boost your self-confidence, and get what you want in life. Download a free guide to creating confidence at www.unfckyourbrain.com/podcastconfidence.