In this episode, we’ll be diving into the often confusing job of understanding nutrition labels. If you've ever felt confused by food labels when trying to make healthy choices, this episode will help. I'll guide you through the ins and outs of decoding labels and making choices that can work wonders for your hormone health.It doesn’t have to be hard or complicated. Understanding what to look for when scanning food labels can be quick and easy as you compare options at the store. We'll explore the key elements to consider on food labels, including calories, macros, and ingredients. And how to use these to find foods that will nourish your body and promote hormonal balance.We'll talk about the sneaky culprits lurking in our foods. You'll learn to spot them on ingredient lists, and I'll explain why they can affect your insulin levels, a vital factor in managing PCOS. Armed with this knowledge, you'll be better equipped to make healthier choices and avoid those hidden pitfalls. Lastly, I'll show you the importance of reading food labels carefully, beyond just calories and macros. Uncovering hidden additives and preservatives can be a game-changer in your PCOS journey. Armed with this knowledge, you'll be able to make more informed decisions about what you put on your plate.Happy listening!You can take the quiz to discover your root cause hereThe full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/ep-65Let’s continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?