If you are going to exercise, make sure you are getting the most out of it. Many people are going to be embarking on new fitness journeys during the new year, in this episode we discuss what goes into an effective exercise plan that will improve body composition, reduce risk for chronic health problems and extend lifespan.  In this episode, we discuss:  Why exercise is the most important key to healthy aging  How adaptations to exercise impact our health and well-being  The primary types of exercise training  Basics of cardiovascular exercise  Basics of resistance training  How to tie it all together and more... I am creating some more in depth resources on getting started with exercise and resistance training. Click on the link below if you are interested in diving deeper and want to stay in the loop with those resources.  https://www.dradrianchavez.com/resistancetraining If you want to give Legion's Pulse pre-workout a try you can do so here:  Pulse Preworkout Supplement  Use code "Chavez" for 20% off of your first order.