44 min listen
Everything You Need to Know About Fasting
Everything You Need to Know About Fasting
ratings:
Length:
21 minutes
Released:
Mar 27, 2023
Format:
Podcast episode
Description
Does fasting cause weight loss? Does it reduce inflammation? Does it help prevent cancer? Maybe... The truth is that fasting has a number of very well-established health benefits... But, these benefits are not for the reasons that most people may think. On today's episode of the show, we discuss: The different types of approaches to fasting Established health benefits of fasting The underlying reasons for these health benefits How you can use fasting as a tool in your nutrition toolbox The best approach to fasting according to the current science Tune in to hear more. Support the Podcast: Paypal One-Time Donation Page
Released:
Mar 27, 2023
Format:
Podcast episode
Titles in the series (57)
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