Protein is essential to life. There is no doubt about it. That is one thing that all health professionals from any walk of medicine agree upon: every human needs protein. This episode of the show goes well beyond that because knowing that bit is not enough to actually earn the disease interrupting and preventative effects of ideal protein intake which is very likely to be much more than you are consuming right now. Not only that but we go into the debate of the source of your protein and why different sources are, and are not, going to provide you with everything the body needs to survive the tougher parts of your health journey.On This Episode We Covered:Why most people are under-consuming proteinAnimal vs. Plant Protein mythsHow protein can enhance your journey with fat loss, cancer, sarcopenia and agingJoin my 8 Week Group Coaching Program called: The Ultimate Energy Upgrade: https://mattylansdown.kartra.com/page/JoinAndTransformYourHealth ***Join the Facebook Group Here(formerly Health Hacks For Humans):https://www.facebook.com/groups/IntermittentFastingForHealth/***--SOCIAL MEDIA--GABRIELLE LYON D.O.Website: https://drgabriellelyon.com/subscribe/Instagram--MATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<