24 min listen
EP 330 - Dr. Taz Clears Up Protein Confusion
EP 330 - Dr. Taz Clears Up Protein Confusion
ratings:
Length:
14 minutes
Released:
May 2, 2023
Format:
Podcast episode
Description
With all the different nutrition information circulating across various platforms, it can be very confusing and overwhelming for most of us. What should I eat to increase my muscle mass? How many grams of this, and what percentage of that do I need? Should I load up on this before working out? These are just some of the questions everyone faces on their health and wellness journey, and protein confusion is definitely one of them. In this episode, Dr. Taz sheds some light on our protein confusion and shares her knowledge on everything about protein.Today on Super Woman Wellness: The different sources of proteinHow to pick the right protein powder that works for youThe right amount of protein your body needsThe importance of nourishing and filling yourself up before working out This show is supported by:EastWest | Use code SWW30 to get 30% off at theeastwestway.com. Follow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com This show is produced by Soulfire Productions
Released:
May 2, 2023
Format:
Podcast episode
Titles in the series (100)
Encore Episode: Episode 100! The Goop Perspective with Elise Loehnen: Elise Loehnen of Goop advocates for women asking the questions they want to get the answers they need.Elise Loehnen, Chief Content Officer of Goop, wants to provide health and wellness solutions for women. A health gut (flora) makes life a lot easier. The by Super Woman Wellness by Dr. Taz