Join Andrea for her first episode of the long-awaited hormone series. Andrea delves into the intricacies of estrogen, focusing on estrogen dominance. Covering the basics of estrogen's functions, its varied forms, and its sources in the body, Andrea explores the impact of high estrogen levels on mental, physical, and reproductive health. She provides valuable insights into identifying signs of estrogen dominance, associated conditions, and offers practical tips for lifestyle changes, nutrient considerations, and supplements to restore hormonal balance. Listeners gain a comprehensive understanding of estrogen and actionable steps to address potential imbalances.In this episode, you will be able toDiscover how high estrogen levels can affect your body and overall health.Explore the important role estrogen plays in your reproductive health and fertility.Uncover the surprising non-reproductive functions of estrogen and how they impact your well-being.Learn to recognize the signs and symptoms of high estrogen levels and take control of your health.Gain valuable insights on managing estrogen levels specifically in PCOS to find relief from your symptoms.The key moments in this episode are 00:00:00 - Introduction to Estrogen  00:03:17 - Hormone Series  00:05:17 - Forms and Functions of Estrogen  00:09:18 - Benefits of Estrogen  00:10:34 - Signs of High Estrogen  00:14:04 - Understanding PCOS and its Impact on Hormones  00:15:00 - Taking Control of Your Hormones  00:15:36 - Managing Estrogen Levels with Diet and Lifestyle Changes  00:21:23 - The Role of Exercise and Environmental Toxins  00:28:02 - Importance of Nutrients and Fiber in Balancing Estrogen Levels  00:28:34 - Supplementations for Elevated Estrogen Levels  00:29:50 - Dosage and Side Effects of Supplements  00:30:45 - Seeking Information on Other Hormones  00:31:49 - Conclusion and EncouragementUse code AndreaDFH for 10% of Just IngredientsAndrea's favorite Dry Shampoo click HEREhttps://justingredients.us/collections/allGET ON THE WAITLIST FOR ANDREA'S NEW APPhttps://www.deliciouslyfitnhealthy.com/app-waitFollow the Make it Simple Podcast@make.it.simple.podcast Have a suggestion for a topic click HEREHave a suggestion for a guest click HEREFollow Andrea on Instagram@deliciouslyfitnhealthy@dfh.training.picsTraining & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions