17 min listen
14. Let's Talk About the Scale . . .
FromMake It Simple
ratings:
Length:
22 minutes
Released:
Feb 3, 2021
Format:
Podcast episode
Description
The scale is the easiest way to measure you weight loss. But it isn't the only thing to measure progress. In fact it can be the most inaccurate way to measure progress. Today, Andrea talks about the many different ways to track progress in your weight loss journey. And the things that contribute to the fluctuations of your weight from day to day. Follow Andrea on Instagram HERE! Or online at deliciouslyfitnhealthy.com Andrea's Instagram Post here!
Released:
Feb 3, 2021
Format:
Podcast episode
Titles in the series (100)
4. For the Love of Glutes! by Make It Simple