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14. Let's Talk About the Scale . . .

14. Let's Talk About the Scale . . .

FromMake It Simple


14. Let's Talk About the Scale . . .

FromMake It Simple

ratings:
Length:
22 minutes
Released:
Feb 3, 2021
Format:
Podcast episode

Description

The scale is the easiest way to measure you weight loss. But it isn't the only thing to measure progress. In fact it can be the most inaccurate way to measure progress. Today, Andrea talks about the many different ways to track progress in your weight loss journey. And the things that contribute to the fluctuations of your weight from day to day.  Follow Andrea on Instagram HERE! Or online at deliciouslyfitnhealthy.com Andrea's Instagram Post here!
Released:
Feb 3, 2021
Format:
Podcast episode

Titles in the series (100)

My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesn’t fit the mold. There is so much conflicting information and you're busy and don't have time to figure it all out. That’s why I have made it my mission to simplify Health and Fitness while creating a welcoming, realistic and empowering space for like minded women. I am happy you're here and I hope you stay a while. Follow me on Instagram @deliciouslyfitnhealthy and visit my website www.deliciouslyfitnhealthy.com