28 min listen
What Matters More: Function or Fat Loss
FromMake It Simple
ratings:
Length:
28 minutes
Released:
May 4, 2022
Format:
Podcast episode
Description
In today's culture we tend to put a great deal on the importance of fat loss. Andrea is challenging this thought process and offers ideas to shift our priorities and our mindset behind our goals in fitness. She explains the difference between fat loss and function with three real lifestyle examples with her personal trainers and clients. MOTHER'S DAY SALE on Diastasis Recti, Postpartum, and Pregnancy Guide Use code MOTHER for 20% off. Don't miss our on this once a year sale which ends Sunday.Click HERE for links to the guides. Follow Andrea on Instagram@deliciouslyfitnhealthy@dfh.training.picsTraining & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions
Released:
May 4, 2022
Format:
Podcast episode
Titles in the series (100)
21. Calorie Counting vs Tracking Macros by Make It Simple