Seeing results doesn’t mean you have to take a drastic approach. In fact, small steps can take you very far when you are consistent. In this episode, Maria shares ways to get off the weight loss roller coaster and take a “scaled” approach towards a healthier lifestyle. She also does her weekly Mind, Body and Business check in and gives profound ways that just ONE good decision each day can help transform your life, inside and out.  Connect with Maria at www.mariamore.comSee omnystudio.com/listener for privacy information.