Best Selling Author, TV Personality and Physician, Dr. Ian Smith joins Maria for a conversation about achievable weight loss using the “Met Flex Diet.” Hear Dr. Ian talk about metabolic flexibility and little known ways to “unstick” your metabolism. You’ll also hear Dr. Ian’s personal take on the mindset and discipline required to achieve success in multiple areas of your life. “The Met Flex Diet” is available everywhere books are sold. Follow Dr. Ian Smith on social media at: @doctoriansmith and visit his website to learn more at: www.doctoriansmith.com See omnystudio.com/listener for privacy information.