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The Irony of Effort + My Postpartum Weight Loss Tips | Episode 25

The Irony of Effort + My Postpartum Weight Loss Tips | Episode 25

FromMind, Body And Business Podcast With Maria More


The Irony of Effort + My Postpartum Weight Loss Tips | Episode 25

FromMind, Body And Business Podcast With Maria More

ratings:
Length:
32 minutes
Released:
Feb 16, 2023
Format:
Podcast episode

Description

In this episode, Maria breaks down how to determine if you're applying enough effort towards your goals. What's the difference between being lazy and feeling tired? What should effort "feel" like? Get the answer to these questions and more. Plus, Maria shares simple steps she took to naturally lose 30+ lbs in just 3 months AND this week's "Tell Me More" question focuses on the importance of having an emergency fund.See omnystudio.com/listener for privacy information.
Released:
Feb 16, 2023
Format:
Podcast episode

Titles in the series (89)

MIND, BODY, and BUSINESS is an empowering show offering actionable insight about fitness, habit change and self-improvement. How do you get back on track after weight gain? What are ways to boost your focus and productivity? How can you make self-care a part of your daily routine? What are ways to achieve a goal without sacrificing your well-being? Hosted by Fitness Expert, Maria More, "MIND, BODY, and BUSINESS" will provide focused content that integrates her personal experience, professional expertise, engaging storytelling, interviews with industry experts, and inclusive conversations for every "body."