In this episode I explain what omega 3 fatty acids are and how they help reduce inflammation. I explain why you need to include them in your diet and what the vegetarian/vegan alternative is.
If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book an obligation-free 30-minute Endometriosis SOS Call.
If you want to find out how your current diet affects your symptoms, download my free report: 5 Things You Eat and Drink that Make Your Endometriosis Symptoms Worse.
#endometriosis #omega3fattyacids #antiinflammatory