In this episode I explain the connection between sleep, stress and Endometriosis, and in particular the connection of sleep and stress with inflammation. I also give some suggestions for getting a better night sleep.

If you’re enjoying this podcast and learning about nutrition and Endometriosis, you might also like to check out my free online workshops. I run 2 workshops a month on different topics to help you manage your Endometriosis symptoms through diet.
This where you can find the list of upcoming workshop: https://eatwelllivewell.com.au/online-workshops/


If you want to explore whether nutrition can be the right option for you to take some control over your Endometriosis symptoms, book an obligation-free
30-minute Endometriosis SOS Call. 

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