In this episode I talk about an enjoyable and very informative book on our digestive system: Gut, by Giulia Enders. Based on thorough microbiology research, Giulia Enders explains the importance of poo (my favourite topic!), how your gut works and how food travels through it, allergies and intolerances, more about poo (!), constipation, the connection between the gut and the brain, and gut flora.
A shorter read: If you want to find out how your current diet affects your symptoms, download my free report: 5 Things You Eat and Drink that Make Your Endometriosis Symptoms Worse.