When we look at nutrition for Endometriosis, there are a few basics that are key to understand because they explain why and how nutrition can help you to reduce the severity of your symptoms. These basics are:
• The role of inflammation
• The role of your immune system
• The role of your gut
• Your gut microbiome
• How endometriosis affects fertility
• And some key symptoms.
Since the start of this podcast I’ve covered these basics, but the episodes may be a bit difficult to find, so I’m republishing these under the heading ‘The basics’.
This is one of those episodes.
In this episode I go back to basics and explain why inflammation is the ‘engine’ behind your Endometriosis and how this inflammation is created.
If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book complimentary Endometriosis SOS Call: https://eatwelllivewell.com.au/endometriosis-sos-call/