In this episode I explain why commercially grown fruit and vegetables won’t give you the health benefits you may be expecting, the benefits of growing at least some of your own fruit or vegetables (even if it is just a few herbs on a window sill) and how to get started.

If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book an obligation-free 30-minute Endometriosis SOS Call. https://eatwelllivewell.com.au/endometriosis-sos-call/