In this episode I talk to my first guest: Sam Murray, owner of Empowered Holistic Counselling & Wellness. Sam suffers from Endometriosis herself and talks to me about her journey, exploring Meditation as a way to take control over her pain, and different styles of meditation. She has recorded a sample meditation you can try: https://youtu.be/r-tRKK6Xmrw 
You can also find her on Instagram: Empowered (@empowered_holistic_counselling) 
If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book an obligation-free 30-minute Endometriosis SOS Call.