Ever wondered how to quickly calm a panic attack or soothe your child's meltdown? On this episode we have @theuntamedherbalist Amrit-Sadhana Boyd, a certified somatic nervous system and trauma coach, helping us! Amrit shares her insights on managing #anxiety, the role of diet and lifestyle, and tips on how to calm a panic attack. Join us for an enlightening discussion filled with practical tips and personal stories that promise to inspire and empower. 
LISTEN NOW or WATCH the full episode here on YouTube at https://youtu.be/zyemaVda02g

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