?️?️ "New Episode Alert! ? On this episode of Nessa Off Air, we're getting tips on mental wellness and how to control our anxiety through food with Dr. Uma Naidoo, a Harvard-trained psychiatrist AND chef! ??‍?

Her new book, 'Calm Your Mind With Food,' is out now! We chat about how what you eat affects your anxiety and mood and the future of nutritional psychiatry and why it's a game-changer. ? She even gives us some gems on 3 foods that affect your anxiety and mental health and why sugar is like cocaine! Whoa! 

??‍♀️ From brain-boosting foods to managing mental health with your diet, Dr. Naidoo has got the scoop. And parents, we've got you covered with tips on nutrition for kids' mental health.

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