Dr. Uma Naidoo is a Harvard trained Psychiatrist, Professional Chef, Nutrition Specialist, and Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital. She is highly regarded both nationally and internationally for her work in Nutritional Psychiatry. In her recent book, This is Your Brain on Food, she shows cutting-edge science behind how food contributes to our mental health, and how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues. I sit down with Dr. Naidoo to discuss the importance of nutrition and diet on our brain health, the gut brain connection. As we know, the Western diet is causing chronic illness in our world today and negatively impacting our emotional well-being. Join us for this fascinating conversation, as she helps us understand that we can make simple and effective changes in our lifestyle to improve both our physical and mental health!    Dr. Uma Naidoo Book, This is Your Brain on Food is available anywhere books are sold.   Visit www.Nutrafol.com with promo code HEAL for $15 off your first month's subscription, plus free shipping.   Produced by Dear Media