The hardest part of changing your diet is ... changing your diet. Meal planning is a key strategy in this and in this episode I explain why this is the case, and how to go about it.
If you'd like to try the power of meal planning, you can purchase my 2-week meal plan (especially designed for Endometriosis). It comes with all the recipes, so you all you need to do is shop, cook and eat.
To do a diet assessment and find out how much of your diet may be contributing to your symptoms, go to https://www.subscribepage.com/dietassessmentforendometriosis .