10 min listen
Episode 70: How to get enough calcium from your diet if you're cutting out dairy
Episode 70: How to get enough calcium from your diet if you're cutting out dairy
ratings:
Length:
16 minutes
Released:
Jun 29, 2023
Format:
Podcast episode
Description
In this episode I explain the roles that calcium plays in your body and how you can get enough calcium from your diet even without having any dairy. I share the foods that you should eat more of as well as foods that make calcium absorption less effective.
If you'd like to discuss how to create the right Endometriosis diet for you that helps you to reduce your symptoms and gives you all the right nutrients (including calcium), book a 30-minute Endometriosis SOS Call
If you'd like to discuss how to create the right Endometriosis diet for you that helps you to reduce your symptoms and gives you all the right nutrients (including calcium), book a 30-minute Endometriosis SOS Call
Released:
Jun 29, 2023
Format:
Podcast episode
Titles in the series (97)
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