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Tips for Managing Fitness & Nutrition on Vacation

Tips for Managing Fitness & Nutrition on Vacation

FromMake It Simple


Tips for Managing Fitness & Nutrition on Vacation

FromMake It Simple

ratings:
Length:
24 minutes
Released:
May 26, 2021
Format:
Podcast episode

Description

Going on vacation doesn’t mean you have to take a vacation from your health and fitness goals.  Andrea shares tips on how to keep up with your goals no matter where you are traveling to. She shares body weight work outs, specific helpful snack ideas to pack, and ways to balance meals so you can maintain while being away.  Follow Andrea on Instagram HEREVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative, LLC
Released:
May 26, 2021
Format:
Podcast episode

Titles in the series (100)

My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesn’t fit the mold. There is so much conflicting information and you're busy and don't have time to figure it all out. That’s why I have made it my mission to simplify Health and Fitness while creating a welcoming, realistic and empowering space for like minded women. I am happy you're here and I hope you stay a while. Follow me on Instagram @deliciouslyfitnhealthy and visit my website www.deliciouslyfitnhealthy.com