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This Missing Piece to Losing Fat, Diets, and Lifestyle

This Missing Piece to Losing Fat, Diets, and Lifestyle

FromMake It Simple


This Missing Piece to Losing Fat, Diets, and Lifestyle

FromMake It Simple

ratings:
Length:
30 minutes
Released:
Jan 5, 2022
Format:
Podcast episode

Description

It's 2022! New Year's resolutions are in full effect and people are making goals to start fresh. Andrea proposes some questions about your goals and where your cycle of health might be. No matter what your goal is Andrea will give you some ideas to honor a plan that will be the right fit for you. Start the year off by honoring yourself and setting up a plan that will become a lifestyle.  Make it Simple is sponsored by Cozy EarthVisit www.cozyearth.com to get 40% off using code SIMPLE40Follow Andrea on Instagram @deliciouslyfitnhealthy @dfh.training.picsTraining & Coaching https://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative, LLC
Released:
Jan 5, 2022
Format:
Podcast episode

Titles in the series (100)

My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesn’t fit the mold. There is so much conflicting information and you're busy and don't have time to figure it all out. That’s why I have made it my mission to simplify Health and Fitness while creating a welcoming, realistic and empowering space for like minded women. I am happy you're here and I hope you stay a while. Follow me on Instagram @deliciouslyfitnhealthy and visit my website www.deliciouslyfitnhealthy.com