Andrea vulnerably shares personal stories about anxiety and depression and discusses how exercise can decrease symptoms of depression and anxiety in your brain and emotions. Whether you are struggling with clinical depression or situational, Andrea explains the options that are available to you. If you or someone you know are suffering from clinical depression there are resources out there to help. (See link below) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC474733/This episode is sponsored by Better Helpwww.betterhelp.com Visit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative, LLC