‘Anxiety is the inappropriate manifestation of fear.’  We all know someone, if not ourselves, who has struggled with depression or anxiety. A college student who is terrified of giving presentations or a friend with social anxiety who doesn’t want to leave the house. To help, we might suggest therapy or breathing exercises - grasp at anything we have read here or there. Stress and anxiety recovery consultant Charles Linden is here to show you how to really help.  Listen out for: The difference between depression and anxiety. The biggest misunderstanding in the world of mental health.  What really happens when you panic. Which industries have higher rates of anxiety? The best First-Aid techniques to overcome stage fright. Resources: Click here to have access to the Linden method To bring Mindvalley’s ideas to your company check out www.mindvalley.com/superhumans Like this episode?  Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter.