If you get distracted easily, then this episode is for you...  Do you procrastinate? Trying to get a task done but you’re constantly interrupted by those ‘dings’ and ‘pings’ from various message services or social media? Distraction can take many forms, but there’s actually a surprisingly simple way to beat it, revealed in this episode. Listen out for: The real meaning of distraction and why will-power and self-control won’t work  The ‘10 Minute Rule’ and how it can save you from procrastination How to deal with the ‘Do-you-have-a-minute?’ colleague interruption Like this episode? Leave us a review on iTunes. Tag us @Mindvalley on Instagram or Twitter