Resilience is such an important topic, yet it gets far too little attention. It's often included in expensive leadership courses, but what about everyone else? What about our need to understand, develop and use this key tool in our ever-changing lives?Resilience is important enough to deserve two episodes. Episode 1 provides the crucial foundation, offering a clear, detailed description of resilience and how to start weaving it into your life. Part 2, soon to follow, will demonstrate specific steps to become more resilient now, no matter how you've handled challenging situations in your past or even your present.These Episodes are for everyone and not to be missed!Caution: Between 17:23 and 20:52 I ask you to do a visualization exercise that may be too painful or even triggering for some people. If the experience that inspired you to listen to this podcast is too recent or still too raw, please fast forward through this portion. You'll still learn a lot from the rest of the Episode.This is the podcast series that does so much more than entertain. It's designed to help you develop your manipulation superpower. Simply and effectively, you'll learn how to spot any attempts to unfairly persuade, influence or indoctrinate you. You'll be able to identify it accurately and early. In a world of propaganda and disinformation, you can know more and do more. Have a listen.