How can you deal with intrusive thoughts? If you are “not your thoughts” then who are you really? What does your left brain and right brain have to do with suffering and happiness? How can you update your (dysfunctional) mind program to reduce suffering, increase happiness and find inner peace? These are some of the topics covered by cognitive neuropsychologist, university professor and author Dr Chris Niebauer. He is a specialist on  consciousness, mindfulness, left- and right-brain differences, and artificial intelligence, and in this episode he explains and even shows you through some simple exercises that many of your problems are due to relentless thinking, but that thinking is not who you are and it is something you have the power to change. Are we friends on socials yet? If not, come and say hello through the links below! InstagramTikTokYouTubeWebsiteConnect with Chris here: YouTubeWebsiteBook: No Self, No Problem: How Neuropsychologist is Catching Up to Buddhism Music by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyznCreative Commons — Attribution 3.0 Unported — CC BY 3.0