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    More of a Good Thing is Not a Better Thing

    More of a Good Thing is Not a Better Thing

    FromMake It Simple

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    More of a Good Thing is Not a Better Thing

    FromMake It Simple

    ratings:
    Length:
    24 minutes
    Released:
    Jun 2, 2021
    Format:
    Podcast episode

    Description

    When it comes to nutrition and fitness it’s important to have balance. Too much of anything can become negative. Andrea breaks down some examples of how too much of something in nutrition and fitness can actually keep you from reaching your goals.  Follow Andrea on Instagram HEREVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative, LLC
    Released:
    Jun 2, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesn’t fit the mold. There is so much conflicting information and you're busy and don't have time to figure it all out. That’s why I have made it my mission to simplify Health and Fitness while creating a welcoming, realistic and empowering space for like minded women. I am happy you're here and I hope you stay a while. Follow me on Instagram @deliciouslyfitnhealthy and visit my website www.deliciouslyfitnhealthy.com