57 min listen
The Benefits of Macros and Why Understanding Them Matters
FromMake It Simple
ratings:
Length:
35 minutes
Released:
Mar 22, 2023
Format:
Podcast episode
Description
Andrea is explaining why understanding macronutrients are important for your everyday lifestyle, building meals, and how to incorporate this knowledge into your every day life. She discusses why it matters to have a full understanding so you can use it as a tool when seeking changes in your fitness journey. Andrea also explains how using your knowledge of macros can shift your mind around food and your relationship with food. Make it Simple is sponsored by Athletic GreensVisit https://athleticgreens.com/simple to get a FREE one year supply of vitamin D and five travel packs with your first purchase. Follow the Make it Simple Podcast@make.it.simple.podcast Follow Andrea on Instagram@deliciouslyfitnhealthy@dfh.training.picsTraining & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative, LLC
Released:
Mar 22, 2023
Format:
Podcast episode
Titles in the series (100)
6. Hormone: Signs & Symptoms of an Imbalance and What to do About it with Chris Welsh by Make It Simple