Show Notes
Today’s guest is Kim Vopni (AKA the Vagina Coach). Kim the OG vagina coach - an author and leader in pelvic floor health. She’s a pro at helping women prevent and overcome pelvic floor dysfunction. She has helped thousands of women (including herself) learn how to do pelvic floor exercises, ditch the incontinence pads, eliminate their prolapse symptoms and get back to living life to the fullest! She drops so many knowledge bombs in this episode! You are going to love it.
WHAT YOU WILL DISCOVER

How Kim became the Vagina Coach 
Her business as a pelvic floor coach
Her pelvic health story
What is the pelvic floor
What is pelvic health
What is incontinence and why the hell does it happen
What is a prolapse, and why the hell does it happen
What are the signs and symptoms of a prolapse
How do we prevent and overcome incontinence and organ prolapse
What is a hypertonic pelvic floor?
How the pelvic floor is related to hip and back pain 
How to breath 
Why every vagina needs a coach 
Working with a pelvic floor specialist 
Myths of the pelvic floor
The guidelines for returning to running and weightlifting postpartum 

Featured on the show
Learn more about Warrior School
https://warriorschool.carrd.co/
Kim Vopni 
https://www.vaginacoach.com
Instagram 
https://www.instagram.com/vaginacoach/
Books
https://www.vaginacoach.com/books