26 min listen
#183 Moms, Don't Forget to Breathe
#183 Moms, Don't Forget to Breathe
ratings:
Length:
49 minutes
Released:
Sep 19, 2022
Format:
Podcast episode
Description
I have a question for you? Would you like to feel less stressed and more relaxed? Do you feel you are on the road to burnout? Todays guest is going to help you find more peace in your life through taking mindful breaks throughout the day.
Shonda Moralis, MSW, LCSW is on a mission to help women play big without burning out. She is a Life Balance Coach, Therapreneur, Author, and Podcast Host. Shonda serves on the board of Shanthi Project, an education nonprofit providing evidence-based mindfulness services to children and adults. She lives in Pennsylvania with her husband and two kids, loves to play outside, endeavors to practice what she preaches, and is perennially fascinated by what makes people tick.
Contact Shonda at https://www.shondamoralis.net/
Follow on Instagram at https://www.instagram.com/shonda.moralis/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Shonda Moralis, MSW, LCSW is on a mission to help women play big without burning out. She is a Life Balance Coach, Therapreneur, Author, and Podcast Host. Shonda serves on the board of Shanthi Project, an education nonprofit providing evidence-based mindfulness services to children and adults. She lives in Pennsylvania with her husband and two kids, loves to play outside, endeavors to practice what she preaches, and is perennially fascinated by what makes people tick.
Contact Shonda at https://www.shondamoralis.net/
Follow on Instagram at https://www.instagram.com/shonda.moralis/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Sep 19, 2022
Format:
Podcast episode
Titles in the series (100)
#013 Why Moms and Daughters Can’t Get it Right All the Time by Power Your Parenting: Moms With Teens