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#043 Back to the Routine: Set Yourself up to Have a Great School Year

#043 Back to the Routine: Set Yourself up to Have a Great School Year

FromPower Your Parenting: Moms With Teens


#043 Back to the Routine: Set Yourself up to Have a Great School Year

FromPower Your Parenting: Moms With Teens

ratings:
Length:
28 minutes
Released:
Aug 26, 2019
Format:
Podcast episode

Description

Today we are going to talk about the "4 Steps to Creating the Routine You Want". This is crucial to establish routines that work for you and your family this new school year. 
It's easy to think that you are starting your year off with a blank slate, but it is never a blank slate. Here’s why. The truth is that the same issues and struggles that drove your crazy last year are going to reappear this year. And why is that? Patterns repeat. Your son and daughter will do what they normally do and then you and your partner will typically react like you normally do. Over time these verbal and behavioral exchanges become predictable patterns of interactions. These interactions are often unconscious and on autopilot and can be triggered with an eye-roll, disrespectful comment, or the infamous slammed door. And then your last years amnesia has shattered and you remember the draining teenage drama from the past.
You don’t want these unconscious patterns of interactions to become your “automatic routine” for your new year especially if they were fraught with drama.
Many parents fall into routines or patterns that are not working for them or for their teens. You may be aware of some routines and not be conscious of others. Because the fall semester is busy, it’s easy to go on automatic pilot and just tolerate disrespectful behavior day after day.  And this becomes routine.
The good news is this year doesn’t have to be a repeat of last year. But things won’t automatically change you have to be intentional.
Listen to find out the "4 Steps to Creating the Routine You Want".
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Released:
Aug 26, 2019
Format:
Podcast episode

Titles in the series (100)

Colleen O'Grady, MA. is a speaker, trainer and author of the award-winning and best-selling book Dial Down the Drama: Reduce Conflict and Reconnect with Your Teenage Daughter---A Guide for Mothers Everywhere. Colleen shares her wisdom from twenty-five years of experience as a licensed marriage and family therapist which translates into over 50,000 hours of working with parents and teens. Colleen, known as the parent-teen relationship expert helps you raise the bar of what's possible for the teenage years. Colleen not only knows this professionally she has been a mom in the trenches with her own teenage daughter. You really can improve your relationship with your teen and dial up the joy, peace, and delight at home and work. Every episode is geared to uplift you, give you practical parenting tips that you can apply right away and keep you current on the latest in teen research and trends.