This week, we sit down with Elizabeth MacInnes to talk about a therapy modality called Internal Family Systems. Elizabeth is a Licensed Clinical Social Worker, Internal Family Systems trained Therapist, Intuitive, and Astrologer. Elizabeth works with individuals and couples to build a healthier relationship with self that is rooted in love and nourishment. Elizabeth's goal is to provide guidance to help us unlearn what we have been taught so we can return to who we were before the world told us who to be. Elizabeth believes our bodies are our greatest messengers and we just need to learn the language of our bodies. Elizabeth lives in Maine with her wife and two children.   
We talk about:  
- What Internal Family Systems/Parts Work is and the difference between other therapy/treatment modalities
- How to start working with the different parts of you and also, the parts of others
- IFS and Trauma work
- How to use IFS with Anxiety, Depression, and Grief
- We end with a mini IFS session on Gaby!  

Elizabeth is currently available for new clients! Connect with her here:
Website: www.ritualartofwellness.com
Email: Elizabeth@Ritualartofwellness.com
IG: Elizabeth.Ritual