Episode Notes
In today’s episode, I am joined by Theresa Piela. Theresa is a trauma-informed EFT Tapping coach, for those with chronic disease and trauma reactions.  She is the founder of Living Roots Wellness. As an independent health researcher & brain rewiring coach. 
Theresa has a powerful story. One that saw her on the brink of death - suffering and just existing in a dark hole of hopelessness, to living a life full of passion in a healthy and functioning body. 
After being diagnosed with Lyme and co-infections, Epstein Barr Virus, heavy metal and mould toxicity, SIBO, candida, chronic fatigue, insulin resistance, hypothyroidism, infertility, osteoporosis, “leaky gut,” early onset ovarian failure, mast cell activation syndrome, parasites, C. diff, gastroparesis, osteoporosis, and a host of other conditions, she set out on a journey to heal sustainably and find beauty in the process when traditional treatments failed.
She now focuses on supporting people with chronic illness, nervous system restoration and trauma. She helps them become “unstuck” through Emotional Freedom Technique (EFT), nervous system regulation and brain rewiring, so they can find meaning and happiness. I connected with Teresa through my dear friends KittyBlomfield and Libby Wescombe. Theresa has profoundly changed the life of Kitty Blomfield, with her work. 
Theresa and I would love to know if you got something out of this episode.  Please let us know by sharing on Instagram and tagging us in your stories. 
WHAT YOU’LL DISCOVER

Theresa’s story: how she healed her body sustainably and found meaning and happiness in her life
How we can start to trust ourselves and our bodies more
The relationship between our thoughts and body
How to create a safe nervous system
Why are stories that are limiting or shameful keep us stuck
Somatic experience and healing
Why imagining is important to help us change
Emotional Freedom Technique (EFT) - what is it and how it works
How EFT helps preprogram beliefs and adopt a new thought pattern
Her work and Tapping course

Featured on the show
Apply to Warrior School 
https://forms.gle/51fiZBSAGK72iK2k6
Theresa Piela
Instagram - @livingrootswellness
Tapping with T. - https://www.tappingwitht.com
Her website is -  www.livingrootswellness.com