What an inspiring episode this one is! Today I chat with Micha Hibel - As a mum of 3 and a women's fitness coach, Micha blew me away with her own health journey. Over a 5years journey, she overcame anxiety, gained strength and confidence in the gym and discovered her passion for helping women feel confident inside and outside the gym!
Micha & I chat about:

Her story & passion for women's health
How fitness not only empowered her but helped her overcome anxiety and depression
The benefits of exercise for mental health
How to fit exercise into your day
Barriers stopping not only mums but women in general from joining the gym or starting their fitness journey
Why women should strength train
Being time-poor and making sacrifices
Where to start...
Being a mum and still having your own identity

You can find Micha on Instagram: @mum_sweatlife

LINKS TO SHERADYN:

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