35 min listen
The Benefits of Non-Diet-y Nutrition Beyond the Kitchen [feat. Denise Wood]
The Benefits of Non-Diet-y Nutrition Beyond the Kitchen [feat. Denise Wood]
ratings:
Length:
44 minutes
Released:
Sep 27, 2022
Format:
Podcast episode
Description
Limited Time Enrollment For Non-Diet-y Nutrition School! Click Here to Enroll: https://nofoodrules.co/JoinNDNSchool When you are no longer held captive by diets, how much better can your life be? The benefits just keep giving…in the kitchen, in your relationships…and even in your closet! In today’s episode, we meet Denise Wood. She is an intuitive eater who has truly mastered non-diet-y nutrition. Denise has never met a combination of chocolate and peanut butter she doesn’t love and finds joy in simple pleasures—a twirly skirt, a bunch of fresh tulips, and a good hair day—to name a few. You’ll get to see how the benefits of mastering non-diet-y nutrition as an intuitive eater can spill over into the rest of your life. Denise will share how important Non-Diet-y Nutrition School was for her to learn that health is both physical AND mental…and how much her previous diets were sapping her mental health. Non-Diet-y Nutrition School helps intuitive eaters to eat in a way that feels good. Without going back to tracking, counting, measuring, or obsessing! You’ll liberate yourself from diets; take your power back and get to a place where food AND nutrition are fun again. You are worth loving and taking care of yourself. Not ready for Non-Diet-y Nutrition School? Join The SociEATy & Learn How To Eat Intuitively and get to a place where you will be!: https://members.colleenchristensennutrition.com/join/ Follow Colleen On: Instagram: https://www.instagram.com/no.food.rules/ YouTube: https://www.youtube.com/c/ColleenChristensen/ TikTok: https://www.tiktok.com/@no.food.rules?lang=e You may also like: How & Why I Created a Daily Uniform: https://colleenchristensennutrition.com/how-why-i-created-a-daily-uniform/ Beauty Redefined [feat. Dr. Lindsay Kite]: https://colleenchristensennutrition.com/body-image-podcasts-2/ The Color of Your Clothes Matters! [feat. Lindsey Myers]: https://colleenchristensennutrition.com/the-color-of-your-clothes-matters-feat-lindsey-myers/
Released:
Sep 27, 2022
Format:
Podcast episode
Titles in the series (98)
4 Areas That Need Diet Detoxing: Want to stop dieting? Take a good look at these 4 areas of your life to be sure that they're free of diet culture influences! The 4 areas discussed in this episode are: Social media influences Self-talk Diet tools Support system I also provide you... by The No Food Rules Podcast